This integrative, full-body approach, created by Dr. Ida P. Rolf, realigns the whole body through soft tissue and fascia manipulation. It shifts the body’s overall awareness through table work, movement re-patterning techniques and sitting/standing tracking work. Ultimately, changing the body’s relationship with gravity and how gravity weighs on the body. When the fascial network is more organized, space is created in the whole system, and ease is experienced. While Dr Rolf's 10-session series can be quite transformative, you may find it hard to commit to 10 sessions out of the gate. You can just try a session or a three series to see if you connect with the work. Remember...space is key. Just allow flow in the process.