REdiscover Ease and Length In Your Body
Make a Shift
“The body process is not linear, it is circular, always it is circular. One thing goes awry, and its effects go on and on and on and on. A body is a web, connecting everything with everything else.” - Ida P. Rolf, Ph.D.
Serving Moab and Castle Valley, UT
A fall in 2002 left me with a compression fracture in my 2nd thoracic vertebrae. My adventurous lifestyle changed and I was told that I should no longer white-water kayak, backpack, or run. I wouldn’t accept that future. In 2006, Rolf Method of Structural Integration (SI) happened into my life. During my first session, I found SI to be quite different than other bodywork modalities I had experienced. I felt like I was working towards a better me…improving more than just my back injury. My whole body was waking up. As I continued through the series, I could stand taller without effort, my movements felt more fluid and effortless, and my life just felt easier.